Working Out

Anonymous said...
You will.....
feel younger after doing a tough workout. Yet another perk of weight training. When you challenge your strength, balance and coordination simultaneously, you force the nervous and muscular systems to better communicate and the brain to form new neural connections that will imporve your motor function and body awareness. So does your average workout count? Sorry, but a run-of-the-mill cardio or resistance routine probably won't engage your brain enough to reap the antiaging benefits. The more difficult the movement, the more activity in the brain and the more you'll benefit from it.